Janette's Thoughts

Congratulations on your Birthing Day! 🎉

You’re probably in sleep-deprived bliss with your new bundle of joy - but simul...

So, you're scheduled for a C-section.

I get it - your mind is racing with questions. What will it feel like? How bad wi...

You’ve recently given birth, and at your six-week follow-up appointment, your obstetrician clears you for exercise. They...

Let's talk honestly about the changes to your belly after Cesarean birth. That overhang, the indentation, the looseness....