Janette's Thoughts
What Really Causes C-Section Shelf—Month-by-Month Breakdown & “Fixes”
May 21, 2025
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Let's talk honestly about the changes to your belly after Cesarean birth. That overhang, the indentation, the looseness....
What Is the C-Section Shelf—and Can You Actually Get Rid of It?
Oct 13, 2023
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The "C-section shelf" is a term used to describe the unique appearance of one's abdominal region following major abdomin...
Cesarean Birth Recovery Starts on Day 1
Oct 05, 2023
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Today's post is all about Cesarean birth recovery—specifically, the crucial first 6 weeks. Many people underestimate the...
Top 3 Must-Do C-Section Exercises for a Stronger Recovery
Sep 28, 2023
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First things first, let's acknowledge that recovery after major abdominal surgery, such as a Cesarean section, goes beyo...