Janette's Thoughts

What It Means When Scar Massage Works Lying Down but Not Standing c-section shelf cesarean recovery program cesarean recovery tips scar massage scar mobility Aug 29, 2025

I had the most incredible session with Annie, and I had to share it with you.

Hailing from Arizona, Annie (name changed...

What Really Causes C-Section Shelf—Month-by-Month Breakdown & “Fixes” c-section shelf cesarean recovery scar massage May 21, 2025

Let's talk honestly about the changes to your belly after Cesarean birth. That overhang, the indentation, the looseness....

What Is the C-Section Shelf—and Can You Actually Get Rid of It? c-section shelf cesarean recovery compression garments postpartum recovery scar massage Oct 13, 2023

The "C-section shelf" is a term used to describe the unique appearance of one's abdominal region following major abdomin...

Cesarean Birth Recovery Starts on Day 1 cesarean recovery mental health postpartum recovery scar massage Oct 05, 2023

Today's post is all about Cesarean birth recovery—specifically, the crucial first 6 weeks. Many people underestimate the...