Janette's Thoughts

What Really Causes C-Section Shelf—Month-by-Month Breakdown & “Fixes” c-section shelf cesarean recovery scar massage May 21, 2025

Let's talk honestly about the changes to your belly after Cesarean birth. That overhang, the indentation, the looseness....

What Is the C-Section Shelf—and Can You Actually Get Rid of It? c-section shelf cesarean recovery compression garments postpartum recovery scar massage Oct 13, 2023

The "C-section shelf" is a term used to describe the unique appearance of one's abdominal region following major abdomin...

Cesarean Birth Recovery Starts on Day 1 cesarean recovery mental health postpartum recovery scar massage Oct 05, 2023

Today's post is all about Cesarean birth recovery—specifically, the crucial first 6 weeks. Many people underestimate the...

Top 3 Must-Do C-Section Exercises for a Stronger Recovery cesarean recovery exercise postpartum journey scar massage Sep 28, 2023

First things first, let's acknowledge that recovery after major abdominal surgery, such as a Cesarean section, goes beyo...