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If you’re Pregnant...
Free Resource:
Your Complete C-Section Hospital Checklist
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Free Resource:
DON’T Wait: Cesarean Birth Recovery Starts Day 1
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Free Resource:
Cesarean Birth: 10 Things Your Doctor Wants You To Know
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After Cesarean...
Free Resource:
“C-Section Shelf”: Causes & What To Do About It
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Free Resource:
Safety First: 3 Cesarean Scar Massage Principles
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Free Resource:
4 “Cesarean” Exercises to include in your Routine
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Free Resource:
Test For Safe Return To Postpartum Running
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Free Resource:
Proactivemoms Method: The 5-Minute Diastasis Routine
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Free Resource:
Diastasis 101:
How to Find It & “Fix” It
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Resources for the Professional
Free Resource:
“C-Section” Rehab:
The Professional's Guide
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Free Resource:
Split Down the Middle:
Rebuilding your Client's Diastasis
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