Resources

Free Resource:

Cesarean Birth: 10 Things Your Doctor Wants You To Know.

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Free Resource:

“C-Section Shelf”: Causes & What To Do About It

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Free Resource:

Test For Safe Return To Postpartum Running

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Free Resource:

Safety First: 3 Cesarean Scar Massage Principles

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Free Resource:

4 “Cesarean” Exercises to include in your Routine

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Free Resource:

Proactivemoms Method: The 5-Minute Diastasis Routine

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Free Resource:

Diastasis 101:
How to Find It & “Fix” It

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Free Resource:

“Returning to Running Postnatal” by T. Goom

Click to Download

Free Resource:

Depression, Anxiety and Stress Scale Questionnaire

Click to Download