Resources

Pregnant? 

Then you need the Ultimate Hospital Checklist for your Cesarean Birth!

Yes, I need this!

Free Resource:

DON’T Wait: Cesarean Birth Recovery Starts Day 1

Check it Out

Free Resource:

Cesarean Birth: 10 Things Your Doctor Wants You To Know

Check it Out

Free Resource:

“C-Section Shelf”: Causes & What To Do About It

Check it Out

Free Resource:

Test For Safe Return To Postpartum Running

Check it Out

Free Resource:

Safety First: 3 Cesarean Scar Massage Principles

Check it Out

Free Resource:

4 “Cesarean” Exercises to include in your Routine

Check it Out

Free Resource:

Proactivemoms Method: The 5-Minute Diastasis Routine

Check It Out

Free Resource:

Diastasis 101:
How to Find It & “Fix” It

Check it Out

Free Resource:

Depression, Anxiety and Stress Scale Questionnaire

Click to Download

Resources for the Professional

Free Resource:

“C-Section” Rehab: The Professional's Guide

Check it Out

Free Resource:

Split Down the Middle: Rebuilding your Client's Diastasis

Check it Out