Janette's Thoughts

Today, we're delving into the fascinating topic of the C-section shelf, exploring its causes and what we can do about it. The "C-section shelf" is a term used to describe the unique appearance of...

Today's video is all about Cesarean birth recovery—specifically, the crucial first 6 weeks. Many people underestimate the importance of starting recovery right from day one, so let's dive...

First things first, let's acknowledge that recovery after major abdominal surgery, such as a Cesarean section, goes beyond the commonly suggested 6-week mark. Despite what some healthcare...