“Pregnancy is an ultramarathon. Childbirth is a sport injury.”

  - Janette, C-Section Recovery Expert

Overcome fear and doubt about childbirth and recovery with the Proactivemoms method.
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Proactivemoms Method

The Proactivemoms Method is a simple and safe system of 13 exercises that keeps you strong during pregnancy and helps you recover after vaginal and cesarean births. It is designed with an active mom in mind - from daily motherhood to recreational and elite athletes.
Hello Mama!


Read my story  ➝

I am best known for Cesarean Birth (C-section) rehabilitation through online group programs and 1:1 therapy.

I am an athlete, mama, and Perinatal Therapist who believes that confidence and strength in your body – before and after childbirth - is a RIGHT, not a privilege.

My focus is to help women prepare for and actively recover from pregnancy and cesarean childbirth, and to help them return to the activities they love (sports and competition) as quickly and safely as possible.

Let's work together


At every stage of your unique journey, I will address the impact pregnancy and childbirth will have on your muscles and joints. We can work together 1:1 either in-person in the comfort of your own home, or virtually.

We can also work together via my online programs.

1:1 virtual or in-person

Let’s prepare your body for childbirth & quick recovery.

For in-person appointments, send an email to [email protected]

Schedule virtual sessions below.

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Online Programs

In pregnancy and birth, mothers are athletes: your body endures a physical trauma that requires intentional healing.

Through my three Cesarean Recovery Programs and two Diastasis programs, I got you covered.

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"After just 2 weeks of working with Janette, I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I’m creating."

Chelsea, kids aged 2 & 4

"This time last year, I was overwhelmed with my first baby and an emergency c-section, just barely getting by. Thanks to Janette’s courses, I’m a happier, healthier person for myself and my family."

Jessie, C-birth mom