Janette's Thoughts

Postpartum Exercise Guide for New Moms: The 3 R’s of Recovery cesarean recovery exercise postpartum journey postpartum recovery May 28, 2025

You’ve recently given birth, and at your six-week follow-up appointment, your obstetrician clears you for exercise. They...

Top 3 Must-Do C-Section Exercises for a Stronger Recovery cesarean recovery exercise postpartum journey scar massage Sep 28, 2023

First things first, let's acknowledge that recovery after major abdominal surgery, such as a Cesarean section, goes beyo...