Janette's Thoughts
What to Do After a C-Section for a Faster Recovery
Jun 21, 2025
Continue Reading...
Congratulations on your Birthing Day! 🎉
You’re probably in sleep-deprived bliss with your new bundle of joy - but simul...
Postpartum Exercise Guide for New Moms: The 3 R’s of Recovery
May 28, 2025
Continue Reading...
You’ve recently given birth, and at your six-week follow-up appointment, your obstetrician clears you for exercise. They...
What Really Causes C-Section Shelf—Month-by-Month Breakdown & “Fixes”
May 21, 2025
Continue Reading...
Let's talk honestly about the changes to your belly after Cesarean birth. That overhang, the indentation, the looseness....
C-Section Preparation: Top 3 Tips for a Smooth Recovery
Nov 02, 2023
Continue Reading...
Welcome to a comprehensive guide on Cesarean birth preparation and postpartum recovery. Whether you're an expectant moth...