Janette's Thoughts

You’ve recently given birth, and at your six-week follow-up appointment, your obstetrician clears you for exercise. They...

Let's talk honestly about the changes to your belly after Cesarean birth. That overhang, the indentation, the looseness....

Welcome to a comprehensive guide on Cesarean birth preparation and postpartum recovery. Whether you're an expectant moth...

The topic for today is the role of compression garments in speeding up your C-section recovery. I want to emphasize that...