Online Courses

Pregnancy | Birth | Postpartum

Cesarean Birth Prep Workshop

PROTECT yourself during this critical healing period. Learn about compression garments/ab wraps, icing, medication, and more.

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Proactivemoms Method: ABC's

Your core retraining STARTS HERE - whether you had a vaginal or Cesarean birth, are active or not, or are newly or years postpartum.

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Proactivemoms Method: Diastasis Recovery

Helping you master basic postpartum exercises so that you can seamlessly and confidently transition to the physical activities you love most.

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Cesarean Recovery Foundations

Learn simple Scar Massage techniques and Movements after C-section so that your core will look and feel strong again.

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Cesarean Recovery for Athletes

Get back to the activities and sports you love, quickly and safely, in 10 minutes a day. Simultaneously, learn to trust your body again.

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CRF vs. CRA

Cesarean Recovery Foundations

  • For 0-6+ months post-Cesarean
  • Foundational education about Cesarean Recovery
  • BONUS: 1 month of weekly* online group classes
  • Can claim under Athletic Therapy benefits/Health Care Spending Account
  • "Massage & Movement Flow Chart"

  •  Sample "5-Minute Routines"

  • 10 Scar Massage videos
  • 14 Cesarean Movement/Exercise videos
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Cesarean Recovery for Athletes

  • For 0-6+ months post-Cesarean
  • Athlete-Specific education about Cesarean Recovery
  • Unlimited weekly* online group classes
  • Can claim under Athletic Therapy benefits/Health Care Spending Account
  • Athlete-Specific "Massage & Movement Flow Chart"
  •  Sample "5-Minute Routines"

  • New "5-Minute Routines" regularly added
  • 20 Scar Massage videos
  • 52 Cesarean Movement/Exercise videos
  • INCLUDED: "Proactivemoms Method: ABC's" Foundational Diastasis Recovery program ($49 value)
  • INCLUDED: "Proactivemoms Method: Diastasis Recovery" program ($399 value)
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*Unlimited Weekly Live Classes = “Unlimited” for the duration of your enrollment in the “Cesarean Recovery for Athletes”; first month free when enrolled in the “Cesarean Recovery Foundations”. “Weekly” refers to the first three Wednesdays of each month at 1:30 PM EST.