Work with Janette

What program is for me?

I'm pregnant

I had a Cesarean birth

I had a vaginal birth

Which DIY Cesarean birth program is BEST for me?

Cesarean Recovery Foundations

For 0-6+ months post-Cesarean
Foundational education about Cesarean Recovery
BONUS: 1 month of weekly* online group classes
Can claim under Athletic Therapy benefits/Health Care Spending Account
"Massage & Movement Flow Chart"
Sample "5-Minute Routines"
10 Scar Massage videos
14 Cesarean Movement/Exercise videos

Learn More

Cesarean Recovery for Athletes

For 0-6+ months post-Cesarean
Athlete-Specific education about Cesarean Recovery
Unlimited weekly* online group classes
Can claim under Athletic Therapy benefits/Health Care Spending Account
Athlete-Specific "Massage & Movement Flow Chart"
Sample "5-Minute Routines"
New "5-Minute Routines" regularly added
20 Scar Massage videos
52 Cesarean Movement/Exercise videos
INCLUDED: "Proactivemoms Method: ABC's" Foundational Diastasis Recovery program ($49 value)
INCLUDED: "Proactivemoms Method: Diastasis Recovery" program ($399 value)

Learn More

*Unlimited Weekly Live Classes = “Unlimited” for the duration of your enrollment in the “Cesarean Recovery for Athletes”; first month free when enrolled in the “Cesarean Recovery Foundations”. “Weekly” refers to the first three Wednesdays of each month at 1:30 PM EST.