Cesarean Birth Prep Workshop
PROTECT yourself during this critical healing period. Learn about compression garments/ab wraps, icing, medication, and more.
Proactivemoms Method: ABC's
Your core retraining STARTS HERE - whether you had a vaginal or Cesarean birth, are active or not, or are newly or years postpartum.
Proactivemoms Method: Diastasis Recovery
Helping you master basic postpartum exercises so that you can seamlessly and confidently transition to the physical activities you love most.
Cesarean Recovery Foundations
Learn simple Scar Massage techniques and Movements after C-section so that your core will look and feel strong again.