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What program is for me?

Which DIY Cesarean birth program is BEST for me?

Cesarean Recovery Foundations

  • For 0-6+ months post-Cesarean
  • Foundational education about Cesarean Recovery
  • BONUS: 1 month of weekly* online group classes
  • Can claim under Athletic Therapy benefits/Health Care Spending Account

  • "Massage & Movement Flow Chart"

  •  Sample "5-Minute Routines"

  • 10 Scar Massage videos
  • 14 Cesarean Movement/Exercise videos
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Cesarean Recovery for Athletes

  • For 0-6+ months post-Cesarean
  • Athlete-Specific education about Cesarean Recovery
  • Unlimited weekly* online group classes
  • Can claim under Athletic Therapy benefits/Health Care Spending Account
  • Athlete-Specific "Massage & Movement Flow Chart"

  •  Sample "5-Minute Routines"

  • New "5-Minute Routines" regularly added
  • 20 Scar Massage videos
  • 52 Cesarean Movement/Exercise videos
  • INCLUDED: "Proactivemoms Method: ABC's" Foundational Diastasis Recovery program ($49 value)
  • INCLUDED: "Proactivemoms Method: Diastasis Recovery" program ($399 value)
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*Unlimited Weekly Live Classes = “Unlimited” for the duration of your enrollment in the “Cesarean Recovery for Athletes”; first month free when enrolled in the “Cesarean Recovery Foundations”. “Weekly” refers to the first three Wednesdays of each month at 1:30 PM EST.