Janette's Thoughts

Postpartum Exercise Guide for New Moms: The 3 R’s of Recovery cesarean recovery exercise postpartum journey postpartum recovery May 28, 2025

You’ve recently given birth, and at your six-week follow-up appointment, your obstetrician clears you for exercise. They...

Do Compression Garments Really Help with C-Section Recovery? cesarean recovery compression garments postpartum recovery Oct 19, 2023

The topic for today is the role of compression garments in speeding up your C-section recovery. I want to emphasize that...

What Is the C-Section Shelf—and Can You Actually Get Rid of It? c-section shelf cesarean recovery compression garments postpartum recovery scar massage Oct 13, 2023

The "C-section shelf" is a term used to describe the unique appearance of one's abdominal region following major abdomin...

Cesarean Birth Recovery Starts on Day 1 cesarean recovery mental health postpartum recovery scar massage Oct 05, 2023

Today's post is all about Cesarean birth recovery—specifically, the crucial first 6 weeks. Many people underestimate the...