Janette's Thoughts

Welcome to a comprehensive guide on Cesarean birth preparation and postpartum recovery. Whether you're an expectant mother looking to prepare for a C-section or someone who has already experienced...

Hello there, it's Janette Yee, your perinatal athletic therapist. The topic for today's live session is the role of compression garments in speeding up your C-section recovery. I want to emphasize...

Today, we're delving into the fascinating topic of the C-section shelf, exploring its causes and what we can do about it. The "C-section shelf" is a term used to describe the unique appearance of...

Today's video is all about Cesarean birth recovery—specifically, the crucial first 6 weeks. Many people underestimate the importance of starting recovery right from day one, so let's dive...

First things first, let's acknowledge that recovery after major abdominal surgery, such as a Cesarean section, goes beyond the commonly suggested 6-week mark. Despite what some healthcare...