Janette's Thoughts

Your Planned C-Section (Cesarean Section): What to Expect the Day of c-section prep planned c-section pregnant Jun 14, 2025

So, you're scheduled for a C-section.

I get it - your mind is racing with questions. What will it feel like? How bad wi...

Postpartum Exercise Guide for New Moms: The 3 R’s of Recovery cesarean recovery exercise postpartum journey postpartum recovery May 28, 2025

You’ve recently given birth, and at your six-week follow-up appointment, your obstetrician clears you for exercise. They...

What Really Causes C-Section Shelf—Month-by-Month Breakdown & “Fixes” c-section shelf cesarean recovery scar massage May 21, 2025

Let's talk honestly about the changes to your belly after Cesarean birth. That overhang, the indentation, the looseness....

C-Section Preparation: Top 3 Tips for a Smooth Recovery cesarean birth preparation cesarean recovery Nov 02, 2023

Welcome to a comprehensive guide on Cesarean birth preparation and postpartum recovery. Whether you're an expectant moth...