Are you an active woman who just had a C-section?
Are you worried that you'll never be strong enough to return to exercise &
sports after major abdominal surgery?
Are you afraid that your abs will look "floppy, weak, and saggy" forever?
You are not alone.
Here are the facts.
You never expected to have a C-Section.
And so, you weren't prepared. Not for the pain, not for the weakness, and certainly not for how long the dysfunction would last.
You are overwhelmed, sleep-deprived, and trying to keep a little human alive.
How are you supposed to find the time and energy to help yourself?
This injury is unlike anything you've ever experienced.
Because of that, you have no reference point. Is this pain normal? What’s safe to do? What if you hurt yourself?
And so, out of fear, you don’t do anything.Â
It's hard for you to touch your scar.
Actually, it's hard for you to look at it too. This whole birth experience was NOT what you wanted. Why didn’t anyone tell you anything? “It’s not fair, I didn’t deserve this.”
You want to love your body again, but how?
Just Imagine. What if you could...
 ....have mental and physical support through your entire recovery...
...know EXACTLY what to do to achieve the strength and scar appearance you want...
...shorten your recovery time by months, even years...
...without leaving the comfort of your own home?
You’re invited to join the
CONCIERGE CESAREAN RECOVERY PROGRAM
A personalized 1:1 recovery experienceÂ
Apply NowCon-ci-erge (adj.) - “of, relating to, or being a health-care practice in which clients receive enhanced access and bespoke services.”
The “Concierge Cesarean Recovery” program (CCR) is exactly that - work directly with my team and I, with unlimited messaging access, for the entire duration of your recovery, eliminating all guesswork and doubt.
The result? An expedited return to optimal strength & scar appearance, so that you can embrace and challenge your body with confidence once again.Â
Why is guidance throughout your C-section recovery so important?
Because of this little-known fact:
There is an optimal healing window where SELF-Scar Massage* & Movements are most effective.
It's 0-6 months postpartum.
Watch this video to understand why Scar Massage is so important after your Cesarean birth.Â
Hint: It will affect your pain, scar appearance and strength for the rest of your life.Â
Apply NowI'm Janette.
After helping thousands of women recover from their C-sections, one thing is clear:
C-section birth is NOT the easy way out.
I should know - because as a 2x vaginal birth mom, I struggled big-time. I couldn’t imagine navigating keeping a human alive, postpartum depression, a physically disabled baby...PLUS A C-SECTION TO RECOVER FROM.
And - when our health care systems do not provide standard information on HOW to recover from major abdominal surgery, women are left overwhelmed and in chronic pain and weakness.
As an Athletic Therapist for 20 years, a former competitive rugby player and runner, I believe that Women deserve better care, and I am dedicating my career to filling this healthcare gap.
The “Concierge Cesarean Recovery Program” is designed specifically for women who:
✔ ...are fully committed to doing the work to transform their life
✔ ...want optimal results as quickly and safely as possible
✔...want to eliminate all guesswork and desire full support & personalization
Apply NowHere’s what’s included in the “Concierge Cesarean Recovery” Program
1:1 weekly virtual calls with Janette
Your recovery is UNIQUE to you. You will also have questions and bumps along the road that will require an immediate change your rehab plan. Weekly sessions will ensure the quickest & safest possible recovery.
Unlimited Direct MessagingÂ
How many times have you left a therapy session, only to wonder “Am I doing this right?” and “I forget exactly what I have to do”. Eliminate uncertainty and get these questions answered immediately instead of waiting to the next 1:1.Â
3-month Personalized rehab plan
Results happen when a clear, individualized program is created for you. Then, stay on track, motivated, and eliminate guesswork with a shared Spreadsheet, where your “to do” list is updated every session.
Library of videos for reference and additional support
Don’t take notes - watch assigned Scar Massage & Exercise videos. BONUS: sessions are all recorded for easy reference to personalized modifications.Â
Over 100 videos accessible by app, immediately upon enrolment.
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Live online Group Classes
Learn best in a live setting with other mamas? Get access to the appropriate group classes as you heal. Mini-workouts, sharing wins, learning in real time in a community.
Unlimited for 1 YEAR after enrolment, long after the 1:1’s are over.
Private Online Community
You were never meant to do this alone. Be a part of this private online community to share your experiences, support, and learn from others.
Lifetime access.
“If you want to go fast, go alone. If you want to go far, go together.” - African proverb
What folks are saying about the “Concierge Cesarean Recovery” Program
Candice, 6 months postpartum
“As an Athletic Therapist, I am used to serving patients. It was refreshing to have the focus on me, my recovery, and my needs.
I learned to respect my body.
You got my very stuck scar to move again.”
Jenn, 8Â months Postpartum
“I bought online exercise programs but they didn’t address my diastasis nor Cesarean incision. I thought pain in my scar was just a normal part of exercising forevermore after C-section - but it’s not.
Learning to massage my scar, and relearning how to use my core, made all the difference.
I wish I had started with this first!”
Maria, Sweden, emergency C-section
“I was concerned that I wouldn’t get my pre-pregnancy figure and strength back. I used to exercise a lot and I wasn’t sure this was going to come back after the C-section.
I couldn’t believe how quick I got the results desired. Every single exercise was adapted for me. My mom had me by C-section and when she saw me at 3 months postpartum she couldn’t believe how good I looked, how strong.”
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When can I start the “Concierge Cesarean Recovery” program?
Answer: Start at ANY time. I am ready when you are.
Want more details? Here are some of the things you’ll learn in the “Concierge Cesarean Recovery” program:
Phase 1: Cesarean birth Preparation
Phase 2: Embrace Your Incision: The Psychology of Healing
Phase 3: Prevention of the “C-section Shelf”
Phase 4: Fascia, Sex and your Pelvic Floor
Phase 5: Return to Exercise and Sports Injury-free
The “Concierge Cesarean Recovery” Program is for you if:
âś” You thrive working 1:1Â with a coach
✔ Are eager to learn how to be your own therapist
 ✔ You can commit 5 minutes of rehabilitation/day
✔ You learn well watching videos, being coached virtually, and being part of an online community
✔ You are self-motivated
✔ You have good body awareness
✔ You’re familiar with manual therapy and what it should feel like
Other check points that qualify you for the CCR:
✔ You are pregnant to 12+ months after Cesarean birth
âś” exercise/physical activity are integral parts of your lifestyle
✔ You are curious about your body, how it works, and how to elevate your health
Join me in the “Concierge Cesarean Recovery” program now
*Scar tissue can remodel indefinitely; however, the most effective time to make a big difference with SELF massage is in the first 6 months postpartum.
Questions? Send us an email at [email protected]
