Cesarean Birth Prep Workshop
FOR PREGNANCY, 0-6 WEEKS POSTPARTUM.
This workshop is the one every hospital wants you to take (but didn't have time to make themselves)
Knowing how to recover after major abdominal surgery is a RIGHT, not a PRIVILEGE.
And, here's a secret: Cesarean birth recovery isn't complicated.
YOU actually know what's best for your body; learn how to read the signs in this workshop.
PROTECT yourself during this critical healing period.
1/3 of all pregnancies result in a Cesarean birth. Yours may be planned, or an emergency.
Be prepared and gain confidence with these simple, actionable tips.
✔ Learn about the Cesarean surgery, what to expect, and how it will affect your body.
✔ Learn what REST really means. What can you do safely in the first 6 weeks?
✔ Learn about compression garments/ab wraps, icing, medication, and more.
✔ Avoid injury and infection.
✔ Learn to modify daily activities, like getting in and out of bed, sneezing, lifting/carrying your baby, and more.
Change the outcome of your recovery, and make an impact on your health that will last for the rest of your life.
1 out of 3 pregnancies result in a C-birth, yet most women don't prepare for one.
Program cost is covered by Athletic Therapy benefits/Health Care Spending Account
