Cesarean Birth Prep Workshop


This workshop is the one every hospital wants you to take (but didn't have time to make themselves)

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Knowing how to recover after major abdominal surgery is a RIGHT, not a PRIVILEGE.


And, here's a secret: Cesarean birth recovery isn't complicated.
YOU actually know what's best for your body; learn how to read the signs in this workshop.


PROTECT yourself during this critical healing period.

1/3 of all pregnancies result in a Cesarean birth. Yours may be planned, or an emergency.

Be prepared and gain confidence with these simple, actionable tips.

โœ” Learn about the Cesarean surgery, what to expect, and how it will affect your body.

โœ” Learn what REST really means. What can you do safely in the first 6 weeks?

โœ” Learn about compression garments/ab wraps, icing, medication, and more.

โœ” Avoid injury and infection.

โœ” Learn to modify daily activities, like getting in and out of bed, sneezing, lifting/carrying your baby, and more.


Amanda was scared and overwhelmed after her C-birth.

You don't have to be.

Enrol Now

Change the outcome of your recovery, and make an impact on your health that will last for the rest of your life.

1 out of 3 pregnancies result in a C-birth, yet most women don't prepare for one.

Program cost is covered by Athletic Therapy benefits/Health Care Spending Account

1-Year Access


Start preparing today!


Congratulations on making YOU a priority.

Questions?ย Send us an emailย at [email protected]