LIVE WORKSHOP REPLAY
“How do I massage my C-section Scar?”:
Improving pain, numbness, weakness, and appearance
IF after today, you know you’ll do best with a “coach”, let’s continue working together.
How? Via 1 of 2 of my Cesarean recovery programs. Both go more in-depth about scar massage + progression + exercise.
Cesarean Recovery Foundations
Learn simple Scar Massage techniques and Movements after C-section so that your core will look and feel strong again.
Cesarean Recovery for Athletes
Get back to the activities and sports you love, quickly and safely, in 10 min a day. Simultaneously, learn to trust your body again.