“C-section Recovery and Scar Massage: Stage 2” Program

For 2-18 months postpartum
“C-section Recovery and Scar Massage: Stage 2” Program
For 2-18 months postpartum

How to get the best C-section recovery from the comfort of your own home, starting at 5 Minutes a Day, so that you can safely return to fitness and sports

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A complete C-section Recovery, Scar Massage, and Diastasis Exercise Program

 

Do you look at yourself in the mirror and feel angry about how your belly appears?

Afterall, you impatiently waited the 6 weeks like you were told to.

You’ve tried some exercises and scar massages that you found online - but your ‘C-section shelf’ hasn’t changed much.

You desperately want to spend more time on your recovery - but your newborn seems to need you all the time.

 

If this is you, you are not alone.

 

Do you look at yourself in the mirror and feel angry about how your belly appears? 

Afterall, you impatiently waited the 6 weeks like you were told to.

You’ve tried some exercises and scar massages that you found online - but your ‘C-section shelf’ hasn’t changed much.

You desperately want to spend more time on your recovery - but your newborn seems to need you all the time. 

If this is you, you are not alone.

#1 - You feel vain for wanting to improve your appearance after surgery.

You WANT to fit back into some of your favorite clothes. Other moms have their ‘pre-pregnancy’ body back. You WANT to be proud of the way your body looks and feels…but you don’t.

#2 - You have NO IDEA how to recover after surgery.

You’re scared of hurting yourself, but you desperately want to get back to fitness. You would do anything to look and feel like yourself again - if someone could just tell you how.

#3 - You’re frustrated with the little time and energy you have.

You’re trying not to resent your “velcro baby” who doesn’t sleep through the night. Getting to the gym or a yoga class feels impossible. Very soon you’ll have to go back to work...and the clock is ticking.

#1 - You feel vain for wanting to improve your appearance after surgery.

You WANT to fit back into some of your favorite clothes. Other moms have their ‘pre-pregnancy’ body back. You WANT to be proud of the way your body looks and feels…but you don’t.

#2 - You have NO IDEA how to recover after surgery.

You’re scared of hurting yourself, but you desperately want to get back to fitness. You would do anything to look and feel like yourself again - if someone could just tell you how.

#3 - You’re frustrated with the little time and energy you have.

You’re trying not to resent your “velcro baby” who doesn’t sleep through the night. Getting to the gym or a yoga class feels impossible. Very soon you’ll have to go back to work...and the clock is ticking.

They said, “it’s been 6 weeks. You’re healed.”
I say, “Healed” is mediocre. Moms deserve full recovery.

 

Start your C-section Recovery today

“I learned SO MUCH! I am 3 weeks postpartum from a very long labor which ended in a C-section. It's mind blowing to me that I was not given this information in the hospital or after discharge. Because of your program I feel like I now know what to do to best help my body recover. I cannot thank you enough!”

- Maggie, 2nd birth/ 1st C-section

C-section is a major abdominal surgery.

 

It will leave you with scar tissue throughout your core, impacting all parts of your body.
If left untreated, scar tissue may tighten and get stuck, causing:

 

✔ “C-section Shelf” appearance

✔ weak abdominal muscles

✔ poor core control

✔ painful sex

✔ digestive issues including bloating, constipation

✔ fertility issues

 

While these conditions are common, they do not have to be YOUR ‘new normal’.

 

Prevent, manage, or eliminate them, by following a clear and proven C-section Rehab Plan. 

 

I want to make a difference

“I LOVE that the live classes could be accessed later in case I missed one. As a new mom, my schedule was pretty unpredictable. I also really appreciated the opportunity to interact with other moms, ask questions and get exercise cuing in real time. The community was more important than I could've imagined.”

- Amal, C-section mom

How the “C-section Recovery and Scar Massage: Stage 2” Program Works

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Hi! I’m Janette, your trusted
C-section Therapist.

 

I want you to consider yourself as an Athlete.

 

✔ I mean, you just went through a 40-week ULTRA marathon (we’ll call that sport “pregnancy”!), with no water breaks, and no subs.

✔ Then, that Sport ended in a season-ending injury (we’ll call that a “C-section”). 

✔ Your abdominal muscles were cut apart. You’re in a ton of pain, and you have no idea how to move properly anymore.

Now, ask yourself: what would an injured Athlete do?

...definitely not “nothing”!

That’s why as an Athlete, Mother of two, and Perinatal Therapist for over 20 years, I created this Program.

 

No woman deserves to be left to her own devices to heal from the biggest injury she’ll experience in her life.

 

Full recovery from major abdominal surgery is not complicated.

Let me show you how. 

Here’s what you get in the “C-section Recovery and Scar Massage: Stage 2” program

Immediate access to the on-demand
e-library

Start your prep & recovery right away, regardless of when you register

Short ‘how-to’ videos

No time? Watch these Scar Massage and exercises clips to ensure results in your ‘C-section Shelf’ and core strength.

Mental Health Matters

Afraid to touch your scar? Ensure a holistic C-section recovery with unique psychology exercises developed by mental health professionals

Everything is accessible through a convenient app

Watch, listen & recover - even at 2a.m. when you’re the only one awake.

BONUS #1: A simple, 3-in-1 proven Rehab Plan

Make a copy, click the exercise, follow along. No need to think of what to do, wonder if it’s safe or if it’s appropriate. Just do it.

 

Value: $999 CAD

BONUS #2: Unlimited Live Classes

Discuss & practice highlights from the program; try scar massage & exercise variations, and ask your questions. Can’t make it? Classes are recorded.

 

Value: $1,249 CAD

BONUS #3: Private online community

This journey was never meant for you to do alone. Be supported by other motivated C-birth moms. Actively managed by a team of experienced therapists.

 

Value: $199 CAD
I’m ready to start

Here’s what you get in the “C-section Recovery and Scar Massage: Stage 2” program

A simple done-for-you Rehab Plan

Print this off, follow along. No need to think of what to do, wonder if it’s safe or if it’s appropriate. Just do it.

Short ‘how-to’ videos

No time? Watch these Scar Massage and exercises clips to ensure results in your ‘C-section Shelf’ and core strength.

Private Online Community

This journey was never meant for you to do alone. Be supported by other motivated C-birth moms. Actively managed by a team of experienced therapists.

Everything is accessible through a convenient app

Watch, listen & recover - even at 2a.m. when you’re the only one awake.

BONUS #1: A simple, 3-in-1 proven Rehab Plan

Make a copy, click the exercise, follow along. No need to think of what to do, wonder if it’s safe or if it’s appropriate. Just do it.

 

Value: $999 CAD

BONUS #2: Unlimited Live Classes

Discuss & practice highlights from the program; try scar massage & exercise variations, and ask your questions. Can’t make it? Classes are recorded.

 

Value: $1,249 CAD

BONUS #3: Private online community

This journey was never meant for you to do alone. Be supported by other motivated C-birth moms. Actively managed by a team of experienced therapists.

 

Value: $199 CAD
I’m ready to start

On Demand Videos

The spotlight is, rightfully, on your new bundle of love
...but also...what about you and your recovery?
You’re an Athlete. Invest in YOU.

Here's what's included in the “C-section Recovery and Scar Massage: Stage 2” program

✔ Immediate access to the on-demand e-library

✔ Short ‘how-to’ videos

✔ Mental Health Exercises

✔ Accessible through an app

✔ BONUS #1: A simple, 3-in-1 proven Rehab Plan

Value: $999

✔ BONUS #2: Unlimited Live Group Classes

Value: $1,249

✔ BONUS #3: Private online community

Value: $199

Jan/Feb Session Begins

These six (6) live classes run from January 13 through February 17, 2026.
Can’t make it live? No worries — all classes are recorded.

1-Time Payment


Value: $2,400+

You pay:

$349 CAD

Approx $244 USD

I’m worth it

6 Monthly Payments


Value: $2,400+

You pay:

$62 CAD x 6

Approx $45 USD

I can do this

Got Questions?

I got answers.

Let’s make sure you feel ready — inside and out.
Drop your questions below.

Think about it:

When an Athlete gets knee surgery, she’s given a clear Rehab Program. Why is C-section any different?

...Answer: It’s not. 

✮ BONUS #1: Come to live classes with me to deepen your understanding ✮

✮ BONUS #2: Join the private Facebook group to ask questions for further support ✮

I want a better C-section recovery

“I’ve had two sections and no one has ever spoken to me about recovery. What to expect, how to help, anything. At my 6 week check-in, I didn't even see a professional. It was a phone call. Thank you for making this available to us. I feel so much more empowered just knowing these things and how to help recovery!”

- Rebecca, 2x C-section mom

Frequently Asked Questions

 “This is the only comprehensive Cesarean recovery program I have come across and it encourages me to know that I don’t have to go through the intense trauma I went through before during my previous c-sections because I now have access to a course and all the information I need to recover fully. I can’t wait to share it with other mums.”

- Jessica, 36 weeks pregnant + having a planned Cesarean

This isn’t just about physical health.
It’s about empowering your entire postpartum journey.

 

ENROL NOW