“How do I massage my C-section Scar?”:
Improving pain, numbness, weakness, and appearance
IF after today, you know you’ll do best with a “coach”, let’s continue working together.
How? Via Concierge Cesarean Recovery program or 1 of 2 of my “DIY” Cesarean Recovery programs. Both go more in-depth about scar massage + progression + exercise.
Concierge Cesarean Recovery Program
After 2.5 years running online programs + 20 years of clinical care experience, one thing is clear...
1:1 care is still the gold standard
⦿ Individualized
⦿ Accountability
⦿ Quick results
Includes:
✔ 1:1 weekly virtual appointments/assessment
✔ Personalized recovery program (3-6 months)
✔ Scar massage, exercise, educational videos with app
✔ 3x/month online group classes
✔ Private online community
This program exclusive to those who:
✔ Want full support & personalization
✔ Want optimal results as quickly and safely as possible
✔ Fully committed to doing the work to transform your life
Cesarean Recovery Foundations
Learn simple Scar Massage techniques and Mvements after C-section so that your core will look and feel strong again.
Cesarean Recovery for Athletes
Get back to the activities and sports you love, quickly and safely, in 10 min a day. Simultaneously, learn to trust your body again.