C-Section Scar Massage: How to do it Safely and Effectively
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Congratulations on being discharged by your doctor! Now is the time to start C-section scar massage. As you take these next steps, the right information is key to doing your own rehabilitation safely and effectively.
Here's what you'll learn in this guide:
- Effectively avoid hurting yourself in the early stages
- The 3 principles of safe scar massage
- How to apply these principles to any scar massage technique you’re doing
- The amazing impact proper scar massage can have on chronic pain, the “C-section Shelf”, and core strength
Advance your recovery with these expert tips and ensure a smoother, healthier postpartum journey. Download your guide now and start today!
Here's what you'll learn in this guide:
- Effectively avoid hurting yourself in the early stages
- The 3 principles of safe scar massage
- How to apply these principles to any scar massage technique you’re doing
- The amazing impact proper scar massage can have on chronic pain, the “C-section Shelf”, and core strength
Advance your recovery with these expert tips and ensure a smoother, healthier postpartum journey. Download your guide now and start today!
