“Cesarean Recovery Stage 1” Program

Split Pay

For a 1-time pay option of $249 CAD, click here.

*Program cost is covered by Athletic Therapy benefits/Health Care Spending Account


This program is for you if you are:

  • Pregnant and having a Cesarean
  • OR just had a Cesarean (0-2 months) and haven’t started any rehabilitation

Start Cesarean rehab on Day 1 so that you can have the fastest/safest recovery with confidence

  • Pain and C-section shelf is minimized
  • Strength drastically improves
  • Complications drastically decrease (infection, injury, chronic pain)

Start your recovery off right with Janette in these BONUS 6 LIVE CLASSES*:

  • Week 1 - Compression: Preventing the C-Section Shelf from Day 1
  • Week 2 - Top 5 Tips for Healing Day 1: Prepping for Hospital & Weeks 0-2 Postpartum
  • Week 3 - ABC’s: Rebuilding your core right the first time around
  • Week 4 - Everything you need to know about doing Scar Massage safely
  • Week 5 - 5 minute routine, your first scar massages, and using the Rehab Program
  • Week 6 - Angry about your birth? Let’s talk. Mental health as a priority

✔️ Immediate: 1-year access to robust e-library of educational videos, Scar Massage & Core Retraining videos

✔️ Videos are accessible via a convenient app

✔️ Access to a private Facebook Community lead by Janette & coaches, and recover with your cohort

*** THIS IS NOT A FITNESS PROGRAM WITH WORKOUT VIDEOS.

What People Are Saying:

Janette has helped me in anticipating my upcoming scheduled C-Section and how to best prepare myself for what is to come. I am so thankful!

Katie S - Florida, USA

Janette's guidance has already made a huge impact 6 wks PP! Looking forward to continuing my rehab with her!

Jess W - Toronto, Canada

This is the only comprehensive caeserean recovery program I have come across and it encourages me to know that I don’t have to go through the intense trauma I went through before during my previous c-sections because I now have access to a course and all the information I need to recover fully. I can’t wait to share it with other mums.

Phoebe - Accra, Ghana

I find Janette engaging and informative. I’ve always loved knowing the why behind how things are happening because I think this helps to not feel like you aren’t doing enough and understand the process your body is going through. Janette teaches in this style perfectly and it’s so empowering.

Kristine AC - London, UK

$44.00 CAD

6 monthly payments

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