“Cesarean Recovery Stage 1 Program” - Virtual Athletic Therapy

Approx $174 USD

One-time Fee

For a split-pay option [6 x $44 CAD], click here.

*Program cost is covered by Athletic Therapy benefits/Health Care Spending Account


This program is for you if you are:

  • Pregnant and having a Cesarean
  • OR just had a Cesarean (0-2 months) and haven’t started any rehabilitation

Start Cesarean rehab on Day 1 so that you can have the fastest/safest recovery with confidence

  • Pain and C-section shelf is minimized
  • Strength drastically improves
  • Complications drastically decrease (infection, injury, chronic pain)

Register now, and immediately receive the following: 

✓ Short ‘how-to’ videos accessible anytime on the mobile app or your computer

✓ BONUS #1: A simple done-for-you Rehab Plan (Value: $499)

✓ BONUS #2: Unlimited Live Group Classes (Value $249)

✓ BONUS #3: Private Online Community (Value: $199)

What you’ll focus on in the live recovery classes:

  • Preventing the C-section shelf early with compression
  • Healing tips for the hospital stay and early postpartum
  • Safely rebuilding your core
  • Doing scar massage the right way
  • Starting a simple recovery routine
  • Supporting your mental and emotional well-being

*** THIS IS NOT A FITNESS PROGRAM WITH WORKOUT VIDEOS.

What People Are Saying:

Janette has helped me in anticipating my upcoming scheduled C-Section and how to best prepare myself for what is to come. I am so thankful!

Katie S - Florida, USA

Janette's guidance has already made a huge impact 6 wks PP! Looking forward to continuing my rehab with her!

Jess W - Toronto, Canada

This is the only comprehensive caeserean recovery program I have come across and it encourages me to know that I don’t have to go through the intense trauma I went through before during my previous c-sections because I now have access to a course and all the information I need to recover fully. I can’t wait to share it with other mums.

Phoebe - Accra, Ghana

I find Janette engaging and informative. I’ve always loved knowing the why behind how things are happening because I think this helps to not feel like you aren’t doing enough and understand the process your body is going through. Janette teaches in this style perfectly and it’s so empowering.

Kristine AC - London, UK

$249.00 CAD

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