PRESENTS
FREE Workshop
Preventing the“C-section Shelf”: What to do about it starting Day 1
For Pregnant and Brand-New Cesarean Birth Moms
Wednesday, June 19 at 12PM EST/ 9AM PST/ 5PM GMT
PRESENTS
FREE Workshop
Preventing the“C-section Shelf”: What to do about it starting Day 1
For Pregnant and Brand-New Cesarean Birth Moms
Wednesday, June 19 at 12PM EST/ 9AM PST/ 5PM GMT
Did you know that everyone will get a “C-section Shelf” immediately after this major abdominal surgery...
... and that an early “C-section Shelf” is a marker of how well you are or aren’t healing...
(Yup, it has nothing to do with vanity!)
... and that the #1 causes of a “C-section Shelf” are swelling and a tight/stuck scar...
... and that there’s something you CAN and SHOULD do about it in the FIRST 6 WEEKS?
Did you know that everyone will get a “C-section Shelf” immediately after this major abdominal surgery...
... and that a an early “C-section Shelf” is a marker of how well you are or aren’t healing...
(Yup, it has nothing to do with vanity!)
... and that the #1 causes of a “C-section Shelf” are swelling and a tight/stuck scar...
... and that there’s something you CAN and SHOULD do about it in the FIRST 6 WEEKS?
Come to this FREE 1-hour workshop, hosted by Janette Yee, Perinatal Athletic Therapist and learn:
Come to this FREE 1-hour workshop, hosted by Janette Yee, Perinatal Athletic Therapist and learn:
✔ Abdominal Compression: Be prepared to use the most effective tool on Day 1 so that you can heal faster
✔ Manage your painful and tight scar: Simple and necessary core retraining exercises to do in the first 6 weeks
✔ Safe Scar Massage: Ensure that scar tissue doesn’t heal painfully tight and stuck down
IMPORTANT: These are standard rehabilitation steps that most hospitals will not teach you about, yet are crucial to recovery in the first 6 weeks post-surgery
✔ Scar Massage: What every woman needs to know after C-birth
✔ Learn 1 technique to decrease chronic pain, weakness, and "C-section shelf"
✔ What to do when you can’t touch your own scar; mental 'blocks’; and next steps in scar massage and exercise
Come to this FREE 1-hour workshop, hosted by Janette Yee, Perinatal Athletic Therapist and learn:
Come to this FREE 1-hour workshop, hosted by Janette Yee, Perinatal Athletic Therapist and learn:
✔ Abdominal Compression: Be prepared to use the most effective tool on Day 1 so that you can heal faster
✔ Manage your painful and tight scar: Simple and necessary core retraining exercises to do in the first 6 weeks
✔ Safe Scar Massage: Ensure that scar tissue doesn’t heal painfully tight and stuck down
IMPORTANT: These are standard rehabilitation steps that most hospitals will not teach you about, yet are crucial to recovery in the first 6 weeks post-surgery
✔ Scar Massage: What every woman needs to know after C-birth
✔ Learn 1 technique to decrease chronic pain, weakness, and "C-section shelf"
✔ What to do when you can’t touch your own scar; mental 'blocks’; and next steps in scar massage and exercise
This workshop is for you if you are:
⭐Pregnant and having a planned Cesarean
⭐Just had a Cesarean 0-6 weeks ago
Don't miss out on the massive healing opportunity in this 6-week critical healing stage!
This workshop is for you if your are:
⭐Pregnant and having a planned Cesarean
⭐Just had a Cesarean 0-6 weeks ago
Don't miss out on the massive healing opportunity in this 6-week Critical Healing stage
