$99.00 CAD

Every month

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Proactivemoms Method: Diastasis Recovery - Monthly Access ($99)

1-Month Access

For 1-year access to this offer, click here.

*Program cost is covered by Athletic Therapy benefits/Health Care Spending Account


Helping you master basic postpartum exercises so that you can seamlessly and confidently transition to the physical activities you love most.

What you'll get:

  • 5 Minute Diastasis Routine videos
  • Diastasis Exercise Flow Chart - at a glace reference to safe pro/regression of exercises
  • Class recordings and exercise demo videos

THIS IS NOT A FITNESS PROGRAM WITH WORKOUT VIDEOS.

What People Are Saying:

Knowledge provided during class helped me understand where my body was in recovery, so I can decide when to do/modify activities.

Informative with expert knowledge that one cannot find from general postpartum fitness classes.