$99.00 CAD

Every month

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Proactivemoms Method: Diastasis Recovery - Monthly Access ($99)

1-Month Access

For a per-year access to this offer, click here.


Helping you master basic postpartum exercises so that you can seamlessly and confidently transition to the physical activities you love most.

What you'll get:

  • 5 Minute Diastasis Routine videos
  • Diastasis Exercise Flow Chart - at a glace reference to safe pro/regression of exercises
  • Class recordings and exercise demo videos

What People Are Saying:

Knowledge provided during class helped me understand where my body was in recovery, so I can decide when to do/modify activities.

Informative with expert knowledge that one cannot find from general postpartum fitness classes.