“Cesarean Recovery Stage 1” - Self-Paced Online Program

Cancel at anytime


This program is for you if you are:

  • Just had a Cesarean (0-2 months) and haven’t started any rehabilitation

Start Cesarean rehab on Day 1 so that you can have the fastest/safest recovery with confidence

  • Pain and C-section shelf is minimized
  • Complications drastically decrease (infection, injury, chronic pain)
  • Strength drastically improves

Register now, and immediately receive the following: 

✓ Short ‘how-to’ videos accessible anytime on the mobile app or your computer

✓ BONUS #1: A simple done-for-you Rehab Plan (Value: $499)

✓ BONUS #2: Unlimited Live Online Group Classes for the duration of your membership (Value $249/month)

✓ BONUS #3: Private Online Community - Lifetime Access (Value: $199)

💻 First Live Group Class:

The Sept/Oct session begins Tuesday, September 9, 2025 at 12 PM EST | 9 AM PST | 5 PM GMT

What the online classes are about:

  • Taught by Janette and her team of therapist
  • Highlights from the “Stage 1” program are taught
  • Learn and practice exercises and techniques in real time
  • Come and ask your questions

*** THIS IS NOT A FITNESS PROGRAM WITH WORKOUT VIDEOS.

What People Are Saying:

I find Janette engaging and informative. I’ve always loved knowing the why behind how things are happening because I think this helps to not feel like you aren’t doing enough and understand the process your body is going through. Janette teaches in this style perfectly and it’s so empowering.

Kristine AC - London, UK

This is the only comprehensive caeserean recovery program I have come across and it encourages me to know that I don’t have to go through the intense trauma I went through before during my previous c-sections because I now have access to a course and all the information I need to recover fully. I can’t wait to share it with other mums.

Phoebe - Accra, Ghana

Janette's guidance has already made a huge impact 6 wks PP! Looking forward to continuing my rehab with her!

Jess W - Toronto, Canada

Janette has helped me in anticipating my upcoming scheduled C-Section and how to best prepare myself for what is to come. I am so thankful!

Katie S - Florida, USA

$49.00 CAD

Every month

Your payment information will be stored on a secure server for future purchases

An account already exists with this email address. Is this you?

Sign in